Welcome to Enabling Health
At Enabling Health you are supported and assisted in attaining excellent health using the simplest and most effective techniques. A three-fold approach is taken to ensure long term success. Therapeutic work is used to create change in the body, energy building foods give the body the building blocks to heal and exercise is used to assist the body in gaining strength and learning new ways of functioning more effectively.
Therapy
Using a combination of different therapeutic modalities a thorough examination and assessment are made before treatment begins. Dr. Jamieson works with you to understand how your problems may have started, the most beneficial treatment approach and the changes needed to maintain good health afterwards. More information on the different techniques available.
Pilates
Pilates is scientifically proven exercise method working from the deep postural muscles providing core stability. Our bodies were designed to move and movement is essential for proper functioning of the body. Enabling Health specialises in beginners matwork classes and one-to-one rehabilitation. More information on Pilates technique and local classes.
Living Foods
Living Foods are a powerhouse of nutrients and energy. These are the building blocks of health - detoxifying, rejuvenating and healing the body. The short courses on Living Foods give the basic information needed to start introducing Living Foods into your diet in an easy and tasty way. More information on courses.