24th March to 25th
March 2012
Welcome to Enabling Health
At Enabling Health you are supported and assisted in attaining
excellent health using the simplest and most effective techniques. A
three-fold approach is taken to ensure long term success. Therapeutic
work is used to create change in the body, energy building foods give
the body the building blocks to heal and exercise is used to assist the
body in gaining strength and learning new ways of functioning more
effectively.
Events
Edinburgh, 24/25th March 2012
"I was always looking outside myself for strength and confidence but it comes from within. It is there all the time" AF, Scotland.
Are you tired of carrying around excess belly fat? Are you overweight and pre-diabetic with high blood pressure and cholesterol? If you are tired of being sick and tired, we can help.
Kicking your destructive eating patterns, no exercise and poor health is our speciality. We teach and facilitate your good health through mind, body and spirit.
Take your journey with the inspiring teachers at the INside-Out Wellness Conference.
Click here to learn more information on our exciting programme for your wellness!
Nutrition
Nutrition is the foundation of health. We all need to eat, and we are what we eat. If you wish to change your body, starting with nutrition will fuel any other changes you are making with other techniques. Nutrition Therapy works well in conjunction with any other therapy for that reason. The most effective foods are living foods and sea vegetables which are powerhouses of nutrients and energy. These are the building blocks of health - detoxifying, rejuvenating and healing the body. The short courses on Living Foods and Sea Vegetables give the basic information needed to start introducing Living Foods and Sea Vegetables into your diet in an easy and tasty way.
Therapy
Using a combination of different therapeutic modalities a thorough examination and assessment are made before treatment begins. Dr. Jamieson works with you to understand how your problems may have started, the most beneficial treatment approach and the changes needed to maintain good health afterwards. More information on the different techniques available.
Pilates
Pilates is scientifically proven exercise method working from
the deep
postural muscles providing core stability. Our bodies were designed to
move and movement is essential for proper functioning of the body.
Enabling Health specialises in beginners matwork classes and one-to-one
rehabilitation. More information
on Pilates technique and local classes.
Gift Vouchers
Gift vouchers are a great way to treat friends and family. Many people have appreciated the gift of health and have greatly benefited from the attention. Multiple gift vouchers represent a significant saving and can even be used as a gift to yourself!